Alliance for a Healthier Generation Alliance Smart Foods Planner
Find a Recipe

Egg-cellent Breakfast Quesadilla

Egg-cellent Breakast Quesadilla | Serving Suggestion: 1-2


1. Sprinkle 1/4 cup cheese on one side of each tortilla;

2. Coat skillet with cooking spray and cook on medium;

3. Pour in eggs and bell pepper. Scramble eggs until no visible liquid remains;

4. Spoon eggs on top of cheese, dividing evenly;

5. Spoon black beans on top of eggs, dividing evenly;

6. Fold tortillas over filling to cover, pressing gently;

7.  Clean skillet and reheat to medium-low. Toast until cheese is melted, about 1 to 2 minutes per side;

8. Cut into wedges and top with salsa.

Serving Suggestion: 1-2

*Note: make sure to properly store black beans, salsa and bell pepper for reuse.

Watch this recipe preparation in action:



(1) 10-inch whole wheat tortilla

(2) eggs, beaten

(1/4) cup reduced fat shredded Mexican-style cheese blend

(1/2) bell pepper, chopped

(6 oz) canned black beans, no salt added, drained and rinsed

(2 tablespoons) low-sodium salsa