Heart Healthy Menu

Offered Daily

• Fruit -- Assorted Chilled or Fresh (1/2 cup, limit 100% fruit juice offerings to once per week)
• Milk -- 1% White or Fat Free White/Flavored (8 oz)

• Grilled Chicken Breast (2 oz M/MA)
• Deli-sliced Ham on Whole Wheat Bread (2 oz M/MA, 2 WGR)
• Southwest Turkey Cobb Salad with Whole Grain Roll (2 oz M/MA, 2 WGR)
• Steamed Broccoli Florets or Baked Sweet Potato
• Whole Grain Bun (2 WGR)

• Tuna Flatbread Pizza (2 oz M/MA, 2 WGR)
• Deli-sliced Turkey Breast/Swiss Cheese on Whole Grain Sub Roll (2 oz M/MA, 2 WGR)
• Grilled Chicken Caesar Salad with Whole Grain Crackers (2 oz M/MA, 2 WGR)
• Steamed Green Beans or Romaine/Spinach Salad with Vinaigrette Dressing

• Lean Beef Meatballs with Whole Grain Spaghetti and Marinara Sauce (2 M/MA, 2 WGR)
• Sliced Cheese Sliders on Whole Grain Rolls (2 M/MA, 2 WGR)
• Tuna Salad Bowl with Whole Grain Crackers (2 M/MA, 2 WGR)
• Succotash (baby lima beans/corn) or Tossed Salad Cup

• Pork/Chicken Tenderloin Stir Fry Rice Bowl (2 oz M/MA, 2 WGR)
• Peanut Butter and Jelly on Whole Grain Bread (2 M/MA, 2 WGR)
• Chef Salad with Whole Grain Roll (2 oz M/MA, 2 WGR)
• Roasted Brussels Sprouts or Tossed Salad Cup
• Brown Rice

• Macaroni and Cheese (2 oz M/MA, 2 WGR)
• Deli-sliced Roast Beef on Whole Wheat Sub Roll (2 oz M/MA, 2 WGR)
• Cilantro Lime Tuna Tacos (2 oz M/MA, 2 WGR)
• Fresh Carrots and Cherry/Grape Tomato Cup or Black Bean Soup
• Rice