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Roasted Red Pepper Soup

Roasted peppers are the perfect base for this comforting soup!

Preparation

  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with foil. Spray lightly with cooking spray.
  3. Cut peppers in half, removing stem and seeds. Place cut side down on lined baking sheet.
  4. Roast for 25 minutes or until skins are wrinkled and charred (if necessary, rotate baking sheet occasionally to ensure even cooking).
  5. Let peppers cool slightly.
  6. While peppers are cooling, sauté onions and garlic in butter in medium pot until tender (about 2-3 minutes).
  7. Use tongs to add peppers to pot and cover with broth. Bring to a boil. Reduce heat to low and simmer for 15 minutes.
  8. Transfer to a blender (or use immersion blender) and blend until smooth. Be very careful when transferring hot liquids!

Additional Serving Suggestions

Increase or decrease the amount of broth if you prefer a thicker or thinner soup. Top with nonfat plain yogurt, parmesan, or sharp cheddar for an added kick.

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Ingredients

Serves 2-3

  • 4 large red bell peppers
  • 2 Tbs. butter
  • ½ small sweet onion, diced
  • 2 cloves minced garlic
  • 1 can low sodium chicken or vegetable broth