Alliance for a Healthier Generation Alliance Smart Foods Planner
Find a Recipe

Oakland Unified's Baked Fish Filet

Preparation

  1. Coat baking pan with melted butter.
  2. Lay filets in baking pan.
  3. Combine the garlic, chili powder and cumin.
  4. Lightly sprinkle seasoning blend on filets and bake until done in a pre-heated 350 degree oven (about 5 to 7 minutes).
  5. Once done, allow fish to sit for five minutes then cut into chunks, about 1 inch cubes.
     

Additional Serving Suggestions

1 #8 scoop = 2 M/MA

You must Log In to post a comment.

  Comments

Be the first to comment!
Share

Ingredients

  • 5 lbs. pollock filet
  • 2 tbsp. chili powder
  • 2 tbsp. granulated garlic
  • 1 tsp. ground cumin
  • 2 tbsp. unsalted butter/margarine/1 oz. vegetable oil