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Super Snack Take 1!

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Include a variety of milk with each meal: 1% Plain, Nonfat Plain or Nonfat Flavored. And don't forget to serve water every day!

    Monday Tuesday Wednesday Thursday Friday
Week 1
  • WG Crackers
  • Deli Ham
  • Cheese Slices or Stick
  • Grape Tomatoes
  • Applesauce
  • WG Waffle Sticks
  • Hard Boiled Egg
  • Baby Carrots w/Hummus
  • 100% Fruit Juice
  • Cheesy WG Breadstick
  • Marinara for Dipping
  • Cucumber Slices
  • Banana
  • WG Bagel
  • LF Cream Cheese
  • Cheese Stick
  • 4 oz. LF Yogurt
  • Mixed Veggie Sticks
  • Chilled Fruit Cup
Week 2
  • WG Tortilla Chips
  • Bean Dip
  • Shredded Cheese
  • Salsa
  • Green Pepper Strips
  • Chilled Peach Cup
  • WG Turkey & Cheese Wrap
  • Romaine Lettuce & Tomato Slices
  • Raisins
  • Hard Boiled Egg
  • WG Pita
  • Cruncy Baby Carrots
  • Fresh Orange Slices