Alliance for a Healthier Generation Alliance Smart Foods Planner
Find a Recipe

Swamp Thing

Preparation

  1. Combine ingredients in blender.
  2. Blend on high speed until smooth.

Additional Serving Suggestions

Note: If serving this product a la carte, in a student store, on a snack cart, or from a coffee/smoothie bar on campus during the school day, please calculate nutritoin information with the actual ingredients you are using to ensure the final product meets the Smart Snacks in School nutrition standards.

Share

Ingredients

Makes 2 (12 oz.) smoothies

  • ½ c. espresso or strong coffee
  • ½ c. low-fat or nonfat milk or almond milk
  • 2 Tbs. honey or brown sugar
  • 1 tsp. cinnamon
  • ½ tsp. ground nutmeg
  • ½ c. nonfat vanilla yogurt
  • 1 c. ice cubes